Age Groups//Goal keeper

Goal keeper program

Training topics

  • Co-ordination and specific warm-up exercises
  • Specific technique training
  • Specific goalkeeping passes including teaching the back pass rules
  • Ball control
  • Goal kicks and distribution including throws
  • Angles and distances
  • Diving techniques
  • Shot stopping
  • Collection and catching from crosses
  • Shot stopping from free-kicks
  • Testing
  • Quick feet and agility exercises
  • Vertical jump
  • Reaction time and reaction saves

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