Goal keeper program

Training topics

• Co-ordination and specific warm-up exercises
• Specific technique training
• Specific goalkeeping passes including teaching the back pass rules
• Ball control
• Goal kicks and distribution including throws
• Angles and distances
• Diving techniques
• Shot stopping
• Collection and catching from crosses
• Shot stopping from free-kicks
• Testing
• Quick feet and agility exercises
• Vertical jump
• Reaction time and reaction saves

Impressionen