Training Content in Base Training
Age-Appropriate Training for Your Maximum Development
Technique, Tactics, Athletics – the key to your development lies in the right training. In our base training, we support you specifically and age-appropriately so that you can reach your full potential.
Our experienced coaches follow a structured concept with clear development stages to help you improve step by step. Whether you want to refine your fundamentals or take the next leap into competitive football – here, you’ll receive the optimal support for your journey.
5 – 7 Years
- Child-friendly training with fun and action
- Enjoyment and feeling comfortable in training
- Receive excellent professional guidance
- Motivating street football games – Mini World Cup – Penalty Cup
- Plenty of shooting games – small-sided games
- Coordination training
- Ball control – fundamental techniques
- Development of the player’s motor skills
- All local training courses with the best learning and practice conditions
- We recommend attending 3-4 courses per year
8 – 10 Years
- High motivation phase with FUN
- Training is characterized by targeted exercises and drills.
- Players show great ambition to improve.
- They demonstrate high motivation in various game formats.
- Missing the opportunity for structured training now might be regretted later.
- The street football of the past (3-4 hours per day) can only be replaced by focused training.
- Now, parents play a crucial role in bringing their children to training.
- Dribbling moves, shooting games, competitions, and FUN
- Technical training, ambidexterity, repetition, and constant application
- Speed, agility, coordination
- 1v1, 2v2, 3v3 – training and applying dribbling moves under competitive pressure
- 4v2, 5v2 – passing play, ball control, positioning, and movement off the ball
- 1v1, 2v2, 3v3 – zone games and competitive games with goal-scoring opportunities
- 2v1, 3v2 – zone games with goal-scoring opportunities
- 2v1, 1v2, 3v2, 2v3 – competitive games in overload and underload situations
11 – 15 Years
- Performance learning phase with high potential for improving individual skills
- Automation of dribbling moves
- Movement analysis and targeted corrections
- Ambidexterity
- Ball control under extreme conditions
- Focused individual technical training
- 1v1, 2v2, 3v3 – training and applying dribbling moves under competitive pressure
- 4v2, 5v2, 4v2+2 – ball retention, ball security, rhythm changes
- 1v1, 2v2, 3v3 – zone games with goal-scoring opportunities, high-speed dribbling towards goal
- 2v1, 3v2 – zone games with goal-scoring opportunities, game awareness
- Individual position-specific technical training
- Group tactical focus areas
- Physical conditioning (endurance, speed, strength)
- Development training, introduction to performance and high-performance training
- Develop strong character and stay patient – TEAMWORK and TOGETHERNESS
- Guidance and support for individual performance development
16 – 19 Years
- Performance phase under competitive pressure
- Training of specific speed – acceleration, reaction, decision-making
- Application of speed techniques under stress
- Full automation of speed techniques
- 4v2, 5v2, 4v2+2 – ball retention and ball security
- 1v1, 2v2, 3v3 – zone games with goal-scoring opportunities
- Technical training under strength-speed load (shooting, crossing, finishing)
- Intensive game formats
- Training of speed endurance, endurance training
- Fitness and recovery training
- Training and movement theory
- Theory training on modern attacking and defensive behavior
- Match observations and feedback
- Match observations on Sky, DAZN with participation in the part-time program
- You can do it – football and school! Time management and believe in yourself!
- Develop a strong character and stay patient – TEAMWORK and TOGETHERNESS
- Arranging trial training at performance clubs, if necessary
- Guidance and support for individual performance development
19 – 23 Years
- High-performance phase in active football
- Targeted competition phases
- Individual speed training – acceleration, reaction, decision-making
- Speed endurance training
- Endurance training for pre-season preparation
- Application of speed techniques under stress
- Full automation of position-specific dribbling moves
- Theory training on modern attacking and defensive behavior
- Intensive game formats
- Fitness and recovery training
- Match observations with professional clubs
- Guidance and support
General Information and Options
- 6-month plan
- 12-month plan
- Multi-week camps with overnight stays, part-time program during holidays
- Full-time program
- International stays
- Training in youth performance teams
- Optimal talent development with consideration of individual growth
- For individual training planning, please speak with Mr. Kantenwein
Ready to take the next step?
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